Nourished with Cara

Services

We will review your health history information that I will have already collected from you prior to this appointment.
- 5 day food journal review.
- I will offer you nutrient dense food suggestions focusing on whole foods and lifestyle recommendations with practical goals.
- I’ll give you a detailed summary from the session so you have it for reference.
- I’ll provide you with a 7 day meal plan specific to you complete with recipes and a shopping list to make it easy.

- Offer lifestyle and supplement suggestions, if needed.

Team

About

Personalized holistic nutrition services

+1 519 803 8175

carategler@gmail.com

https://www.nourishedwithcara.com/

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Nourished with Cara

Book

Sunday: Closed
Monday: 2 PM - 8 PM
Tuesday: 2 PM - 4 PM
Wednesday: 1:30 PM - 8 PM
Thursday: 1:30 PM - 8:15 PM
Friday: 11 AM - 5 PM
Saturday: 10 AM - 1 PM

Time zone (Pacific Standard Time)

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Nourished with Cara

Services

15 Minutes Disovery Call

45 Minute Follow Up Meeting

1 Hour Initial Meeting

Team

About

Reviews

Nourished with Cara

Nourished with Cara

Opening hours

Services

15 Minutes Disovery Call

45 Minute Follow Up Meeting

1 Hour Initial Meeting

Team

About

Reviews

Opening hours